I am 31 years old and work with my husband and I own and work at a school for theater arts. I've always been and actress and singer but I have never had any good physical activities, I really don't have time to go to a gym but I love some good ideas for how to stay active.
Vinos - interbol running helps even when your relaxing your losing calories and staying fit confuse your heart run and jog
ReplyDeleteGabrielle - Do the little things like parking further away to walk more, or instead of taking the elevator go up the stairs... Just little things like that wake up early in the morning and go for a jog around the neighborhood. Another small thing you can do is when you have free time, like watching tv, on commercials do stuff like sit ups and push ups :)
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