I was wondering I was at the doctors about 30 days ago blood pressure was 150/110 he wanted to put me on pills and i refused so he said i can try to lower it on my own and to come back in 3 months. Well after one month of eating tons of fruit and veggies(I was dieting anyway just added more like bananas) 2 days ago it was 140/80. Now last night I had some chips and pop with the kids and also had a 6 inch subway sub with spicy mayo for lunch today. i got my blood pressure checked 1 hour ago and it was 152/110. Now i was wondering would the chips last night high in sodium and the sub today make it go up in one day or was 2 days ago just a fluke.I would also like to know what i can do to lower it. I eat bananas(high in potassium) I read apple cider vinegar, garlic, pomegranate juice, will all help.
Would like to know what others here do besides meds.
Thanks
Rajinder - No one has lived any longer with changes in diet or other things. All these fruits and all is temporary relief. It does nothing in long run. You just experienced that.
ReplyDeleteFor long run relief try the following -
Blood pressure claims 33% of lives in the world every year.
Blood pressure is caused due to excess fluid in the body. So u are given medicines to reduce fluid thru frequent urination.
The first common enemy for blood pressure has been declared to be salt for last 50 years or more. But there is no scientific basis of that statement till date.
Salt helps in drawing water from vegetables and that helps in preserving the vegetables or other food items for longer periods.
So if a person drinks salt and water over empty stomach for 24 hours and then stops fluid intake completely for the next 24 hours the result will be huge amounts of urination and easy movement of stools for next week.
Restrict water and other intake to 750 ml in 24 hours. Drink 250 ml water (1 glass) one hour before each meal.
Once in 4 days give up water for 24 hours.
That will lower the blood pressure.
All other drugs, medicines and foods simply fool u and does no good.
Increasing the water intake to control blood pressure is the biggest foolish idea.