it seems like every fall and winter when weather changes i get bronchial irritation. my chest feels tight and voice gets raspy. my anxiety goes up i feel general weakness and low energy. no fever. no cough just chest congestion and clear phlegm. is this seasonal allergies or what i take claritin and seems to relieve the congestion just still feel wore out. im 28 have generalized anxiety disorder.Wednesday, December 14, 2011
Allergies And Anxiety? Winter Months?
it seems like every fall and winter when weather changes i get bronchial irritation. my chest feels tight and voice gets raspy. my anxiety goes up i feel general weakness and low energy. no fever. no cough just chest congestion and clear phlegm. is this seasonal allergies or what i take claritin and seems to relieve the congestion just still feel wore out. im 28 have generalized anxiety disorder.
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Humayun - There are a number of things you can do to eliminate anxiety naturally without using medications. Bottom line is anxiety is caused by your negative THOUGHTS (either subconscious or conscious thoughts). By mastering your thinking you can eliminate or reduce anxiety.
ReplyDeleteBelow are some proven methods you can use to reduce or eliminate anxiety:
a) Meditation is proven to help reduce anxiety and is also not difficult to learn. 10 minutes a day is all that is required to help calm your mind
b) Self Hypnosis: You should buy a good book on this and learn self hypnosis
c) Repeating Positive Affirmations: The best time to do this is at night before bed or in the morning when you wake up. About 7 to 8 minutes is all you need.
d) Try to learn the root cause of your anxiety. For example I use to be scared of the dark, and learned I was accidentally locked in a dark basement as a child. As soon as I learned this my fear of the dark immediately went away.
Anarawd - Ι think it is better seeing a doctor in person to answer this kind of questions.
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