Hayley - I wouldn't eat less because you need your nutrients to grow properly. Just eat right and exercise. and just stay out of the sun in summer and don't go tanning.
Evan - You don't need to do extra effort.Just need to change your food habit. Every moment try to avoid fat and carbohydrate.Also try to take exercise and eat fresh food,drink lot of water. If you need more better solution ,you should need to go a doctor and follow his instruction.
Im 16, in the growing stage but wanting to lose some weight but at the same time dont limit my growth, is it possible to eat less?
Hayley - I wouldn't eat less because you need your nutrients to grow properly. Just eat right and exercise.
ReplyDeleteand just stay out of the sun in summer and don't go tanning.
Evan - You don't need to do extra effort.Just need to change your food habit. Every moment try to avoid fat and carbohydrate.Also try to take exercise and eat fresh food,drink lot of water.
ReplyDeleteIf you need more better solution ,you should need to go a doctor and follow his instruction.
Jennifer T - Drink a lot of milk (or calcium pills) and get a treadmill to run inside the house. Maybe also soak in lemon water? x)
ReplyDelete