Looking to build up the abs I am already doing 2 reps of 75 crunches. and its not working any tips i know i can do more crunches but dont think that alone will help. any comments or suggestions. im also building the arms but i know how to get that built up. Im 15 and 148 pounds.Friday, September 23, 2011
Journey To 6 Pack Abs?
Looking to build up the abs I am already doing 2 reps of 75 crunches. and its not working any tips i know i can do more crunches but dont think that alone will help. any comments or suggestions. im also building the arms but i know how to get that built up. Im 15 and 148 pounds.
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JarJar - You don't get 6 pack abs by doing crunches. Yes, it does give you more definition, and having a strong core is really important, so don't stop, but the only way to actually SEE them, is to lose the fat that is over top of them. I.E. you need to do cardio and lose weight.
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jonny - if you want better muscle definition like abs and arms you need lower body fat percentage. run and high protein diet. chicken brown rice fish those types of foods will help
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