Lord Krishna - No white bread, no sweets and frizzy drinks. Make juice of fruits and vegetables at home and drink it. No sugar. No meat, become vegetarian and you will never have problem with weight, unless you eat refined food that has no proteina and makes one fat. Swimming is great, easy, cheap and enjoyable.
FaNcYpAnTs - Drink: water- need it to live milk- good for bones and muscles other drinks- loaded with calories and mostly not healthy So drink the water and milk nothing else as long as your actually trying to diet
Fruits- all fruits are healthy try to eat fruits more then other foods like chips or snack things
Vegetables- really healthy try to these a lot too, they make good snacks Fact: celery is low in calories, you'll probably burn off the calories while eating it
Try to eat the food as it is and not adding sugar or salt or butter to anything its just making it hard for you to lose weight
Salads- I highly recommend eating salads when your trying to lose weight Don't add too much salad dressing to the salad
no more junk foods- try to cut out as much junk foods as possible from your life( this is just temporary don't think its a life thing and then crash your diet completely) no chips no popcorn no candy no ice cream none of that and any other fating foods and DO NOT eat fast foods!! Try to eat in as much as possible, restaurants want people to be fat soo what they do is they serve people portions that are almost double the size of what we need..when eating out don't try to finish your meal just because its there
Exercise- try to exercise as much as possible! If you're currently overweight then it might be harder but try to exercise for 90 minutes a minium everyday!
Find things you like to do- to exercise take a walk, walk a dog, or ride a bike, do something outside and always try to challenge yourself and make new goals.
School starts in a few weeks and i want to look good!
Chloe Chung - if you cut down on your diet, you'll be surprised on how much it helps.
ReplyDeletetry swimming , that also really helps
Lord Krishna - No white bread, no sweets and frizzy drinks. Make juice of fruits and vegetables at home and drink it. No sugar. No meat, become vegetarian and you will never have problem with weight, unless you eat refined food that has no proteina and makes one fat. Swimming is great, easy, cheap and enjoyable.
ReplyDeleteNiko Madsen - its impossible you could loose mabye 7 lbs but you had really wanted to look good you would of started beginning of august.
ReplyDeleteheartsunderfire - dont eat dinner
ReplyDeleteFaNcYpAnTs - Drink: water- need it to live
ReplyDeletemilk- good for bones and muscles
other drinks- loaded with calories and mostly not healthy
So drink the water and milk nothing else as long as your actually trying to diet
Fruits- all fruits are healthy try to eat fruits more then other foods like chips or snack things
Vegetables- really healthy try to these a lot too, they make good snacks
Fact: celery is low in calories, you'll probably burn off the calories while eating it
Try to eat the food as it is and not adding sugar or salt or butter to anything its just making it hard for you to lose weight
Salads- I highly recommend eating salads when your trying to lose weight
Don't add too much salad dressing to the salad
no more junk foods- try to cut out as much junk foods as possible from your life( this is just temporary don't think its a life thing and then crash your diet completely)
no chips
no popcorn
no candy
no ice cream
none of that and any other fating foods
and DO NOT eat fast foods!!
Try to eat in as much as possible, restaurants want people to be fat soo what they do is they serve people portions that are almost double the size of what we need..when eating out don't try to finish your meal just because its there
Exercise- try to exercise as much as possible! If you're currently overweight then it might be harder but try to exercise for 90 minutes a minium everyday!
Find things you like to do- to exercise take a walk, walk a dog, or ride a bike, do something outside and always try to challenge yourself and make new goals.
Hope this helped you!