I Am 14 Years Old And I Need A Few Tips On How To Make My Body More Solid And What Can I Do To Get Bigger?
I need bigger arms and chest; for football this year there are to many people my age passing me so if you all can help please do. P.S My position is Runner Back
Nody - yes i have the same problem we should do alot of workout like pushups ,strength exercises and eat alot of healthy food like vegetables and fruits good luck
Andrew myles - Do wall push ups it really works but it will take take over a month so you need to have patience, and do crunches as well its really good, then after you do wall push ups for a month or so move onto normal push ups then you will see some changes, but you don't need to lift weights its not important to do that really, and keep doing this every other day, keep eating healthy foods and fat foods (not alot) and lots of protein foods, GOOD LUCK!!!
I need bigger arms and chest; for football this year there are to many people my age passing me so if you all can help please do.
seijee - Beer and potato chips are the best.
ReplyDeletejohn stefonio - eat more burger king
ReplyDeleteNody - yes i have the same problem we should do alot of workout like pushups ,strength exercises and eat alot of healthy food like vegetables and fruits good luck
ReplyDeleteAndrew myles - Do wall push ups it really works but it will take take over a month so you need to have patience, and do crunches as well its really good, then after you do wall push ups for a month or so move onto normal push ups then you will see some changes, but you don't need to lift weights its not important to do that really, and keep doing this every other day, keep eating healthy foods and fat foods (not alot) and lots of protein foods, GOOD LUCK!!!
ReplyDelete