SmileyOfChaos - The average resting heart rate is 60-100, with athletes often have resting heart rates below 60 bpm, with values of below 40 bpm not unheard of. For instance, Lance Armstrong has been known to have resting heart rates to as low as around 32 bpm. If you're healthy, a lower heart rate at rest generally implies more efficient heart function and better cardiovascular fitness.
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SmileyOfChaos - The average resting heart rate is 60-100, with athletes often have resting heart rates below 60 bpm, with values of below 40 bpm not unheard of. For instance, Lance Armstrong has been known to have resting heart rates to as low as around 32 bpm. If you're healthy, a lower heart rate at rest generally implies more efficient heart function and better cardiovascular fitness.
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