Can I Eat A Little Bit More And Still Lose Weight?
The past 7 days I haven't been eating very much to lose weight, and I was wondering if I could eat a little bit more and still lose weight. Or am I going to gain it all back and then not lose anymore?
Oz - Yes, you can definitely eat more and lose weight. The trick is to know what foods are ok to eat and which ones are not. But diet is only about 65% of losing weight. You need to do some exercise as well. You don't need to kill yourself, but take the stairs instead of the elevator, go for walks and stay active.
Take a look at this link. There are many foods listed here that will accelerate your weight loss (i know, eating to lose weight doesn't make sense, but it totally works!)
The past 7 days I haven't been eating very much to lose weight, and I was wondering if I could eat a little bit more and still lose weight. Or am I going to gain it all back and then not lose anymore?
Neil - Absolutely, just eat more protein, some carbs, and make sure you get plenty of vitamins/minerals.
ReplyDeleteGetting slimmer, is all about eating at the right balance, food restriction isn't a sustainable weight-control tool.
Oz - Yes, you can definitely eat more and lose weight. The trick is to know what foods are ok to eat and which ones are not. But diet is only about 65% of losing weight. You need to do some exercise as well. You don't need to kill yourself, but take the stairs instead of the elevator, go for walks and stay active.
ReplyDeleteTake a look at this link. There are many foods listed here that will accelerate your weight loss (i know, eating to lose weight doesn't make sense, but it totally works!)
http://www.workoutlowerabs.net/7-Foods
Good Luck!