Monday, October 31, 2011

How Can I Lower My Blood Pressure?

396545385 I am a runner, healthy weight, eat healthy, exercise 5 days a week. My blood pressure is usually 110/60, but recently has been around 135/95. The doctor wants me to watch it & come back in a week.
But what can I do to lower it?? Everything I look up says to exercise & eat right, but I already do those things.
Help???
I'm only 26, so that's why this sudden BP spike has me worried.
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3 comments:

  1. rebesOctober 31, 2011 at 1:02 AM

    Mike Michael - with medication

    ReplyDelete
  2. rebesOctober 31, 2011 at 1:02 AM

    Kerrie - You need to seek a second Doctors opinion and ask if you need medication.

    ReplyDelete
  3. rebesOctober 31, 2011 at 1:02 AM

    Well - There are some ways to control on high blood pressure:

    1. Lose extra pounds and watch your waistline
    2. Exercise regularly
    3. Eat a healthy diet
    4. Reduce sodium in your diet
    5. Limit the amount of alcohol you drink
    6. Avoid tobacco products and secondhand smoke
    7. Cut back on caffeine
    8. Reduce your stress
    9. Monitor your blood pressure at home and make regular doctor's appointments

    If you want to buy herbal product to control high blood pressure then click on this link:

    ReplyDelete

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