jamm2000 - Following a healthy eating plan and exercising, you should be able to reasonably lose about 10lbs by Christmas. Healthy weight loss for long term success is about 1-2 lbs / week. You may want to try Weight Watchers. It has helped me not only lose weight but to think about what I eat and the consequences of making bad choices. It's not restrictive at all, but you just have to think before you go shoving food down your face. Good luck!
im 15 5ft7in i weigh 200 pounds and i need to loose at least 15 pounds by christmas to fit into a dress a got how do i go about loosing that much?
Ashley S - don't eat
ReplyDeletejamm2000 - Following a healthy eating plan and exercising, you should be able to reasonably lose about 10lbs by Christmas. Healthy weight loss for long term success is about 1-2 lbs / week. You may want to try Weight Watchers. It has helped me not only lose weight but to think about what I eat and the consequences of making bad choices. It's not restrictive at all, but you just have to think before you go shoving food down your face. Good luck!
ReplyDeleteMrs. DIVYARANI दिव्यारानीديفيا راني - by suitable dietary practices
ReplyDeleteand control