Monday, October 24, 2011

Very Skinny Every Where But Lower Stomach?!?!?

396545382 So i am a teenage girl, 5' 4" and about 110 lbs. I am very skinny and bony (naturally! I am not anorexic! I eat everything in sight lol) and yet i have always had a chunky abdominal area. I really want to know why this is and how i can fix it. I don't eat fruits, veggies, or fish so don't suggest them because i refuse. I will do any kind of exercize. I am pretty stressed most of the time and i have never drank or smoked or done drugs ever. I REALLY WANT TO KNOW (: thanks in advance (;
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  1. rebesOctober 24, 2011 at 7:01 PM

    ny - lower abs is your genetic problem area, in which your body stores fat in case of hunger.
    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise you can do it at home in front of your TV:
    Attach a couple of ankle weights to your ankles.
    Lay down on the floor or any other hard
    surface. Use an exercise rug so as not to bruise your spine off the
    floor. Put your hands behind your head, or spread them wide. Lift
    your legs perpendicular to the floor, stop for a second. Lower the
    legs down. Repeat ten times, stop. Turn on your stomach, raise on
    your hands, with the lower part of the body on the floor, as if
    trying to look at the ceiling. Turn back, do another set. Do three
    sets with ten repetitions every day. In a week, you should see the
    results. Once you are used to the exercise, and your muscles won't
    get stronger anymore, add weight to your ankle weights. Remember:
    repeating the same easy exercise many times won't help. Do it only
    with the weights. Simple leg raises do not work. Use weights,
    they do wonders. Stretch your spine between repetitions. Be careful
    not to go for too heavy weight at once. Do not increase the weights
    continuously, stop when your abs are defined - too heavy weights
    will lead to injuries.

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