ToxicP125 - First poster is right, squats & lunges are the best. Where I might disagree is believing lunges are better. Squats allow the use of heavier weights, which means your stabilizer muscles & core all get a better work-out.
The only reason I'd switch to lunges is if I had an imbalance in the legs & even than I'd think very carefully about it. Contrary to popular belief, squats are SAFER than lunges for anyone who uses weights when doing these exercises.
Well, is it?
Kaviani999 - Yes, quite good. Lunges are better, though, especially lunge walking.
ReplyDeletehttp://www.youtube.com/watch?v=YYWhkctnP2o
H - Squats and deadlifts. Squats will target the glutes and quads, deadlifts will target the hamstring and lower back, as well as grip strength
ReplyDeletePassion for Fitness aka Fitnessadventures2112 - Sure are :) Along with
ReplyDeleteWalking lunges
Stationary lunge
Dead lifts
Plie squats
Step ups on a bench
Reverse lunge
ToxicP125 - First poster is right, squats & lunges are the best. Where I might disagree is believing lunges are better. Squats allow the use of heavier weights, which means your stabilizer muscles & core all get a better work-out.
ReplyDeleteThe only reason I'd switch to lunges is if I had an imbalance in the legs & even than I'd think very carefully about it. Contrary to popular belief, squats are SAFER than lunges for anyone who uses weights when doing these exercises.