buffalo - How to Lose Weight With a Thyroid Disorder 1
Burn calories. Although we are all looking for a quick and easy way to lose weight, simply cutting calories won't help a person with a thyroid disorder drop the pounds. While you have been fighting to get your TSH levels normalized, your metabolism has been dozing, so wake it up again. Exercise sixty to seventy-five minutes four to five days a week to fight the imbalances you may have in your insulin and leptin levels.
2
Talk to your doctor about your medications. Although you'd think that your thyroid medications would help balance your weight gain and get your metabolism working again, some of your other medications can cause weight gain in some people. Beta blockers, antidepressants and birth control pills all are known to cause weight gain, so talk to your doctor about alternative medications.
3
Get alternative treatments if you are being treated with radioactive iodine for your hyperthyroidism. In efforts to balance out your thyroid, many hyperthyroid patients are treated with RAI (radioactive iodine), which is well-known to cause significant weight gain. There are other options for most patients, so talk to your doctor about your concerns.
4
Lift those weights. Strength training is the perfect choice of exercise for many thyroid patients who are battling weight gain, as it helps build calorie-burning muscles. Whether you choose free weights or resistance training, building muscle is key to continued weight management.
5
Add fiber. For those with hypothyroidism, fiber is an important part of your diet plan. Whether you get it in your foods (vegetables and some fruits) or in dietary supplements, fiber helps keep you feeling full.
6
Drink plenty of water. If you need to lose weight, you can kick your metabolism into action by not only drinking the recommended eight glasses a day, but also by drinking an 8-ounce glass per every 25 pounds you want to lose. Fighting your thyroid disease weight gain means taking the usual weight-loss advice and kicking it up a notch.
7
Drink green tea. One of the symptoms of thyroid disease is fatigue, and many people gain weight because they are simply too tired to exercise. A cup of green tea can give you the energy you need to get moving; plus, you can benefit from the other healthy aspects of moderate tea drinking.
buffalo - How to Lose Weight With a Thyroid Disorder
ReplyDelete1
Burn calories. Although we are all looking for a quick and easy way to lose weight, simply cutting calories won't help a person with a thyroid disorder drop the pounds. While you have been fighting to get your TSH levels normalized, your metabolism has been dozing, so wake it up again. Exercise sixty to seventy-five minutes four to five days a week to fight the imbalances you may have in your insulin and leptin levels.
2
Talk to your doctor about your medications. Although you'd think that your thyroid medications would help balance your weight gain and get your metabolism working again, some of your other medications can cause weight gain in some people. Beta blockers, antidepressants and birth control pills all are known to cause weight gain, so talk to your doctor about alternative medications.
3
Get alternative treatments if you are being treated with radioactive iodine for your hyperthyroidism. In efforts to balance out your thyroid, many hyperthyroid patients are treated with RAI (radioactive iodine), which is well-known to cause significant weight gain. There are other options for most patients, so talk to your doctor about your concerns.
4
Lift those weights. Strength training is the perfect choice of exercise for many thyroid patients who are battling weight gain, as it helps build calorie-burning muscles. Whether you choose free weights or resistance training, building muscle is key to continued weight management.
5
Add fiber. For those with hypothyroidism, fiber is an important part of your diet plan. Whether you get it in your foods (vegetables and some fruits) or in dietary supplements, fiber helps keep you feeling full.
6
Drink plenty of water. If you need to lose weight, you can kick your metabolism into action by not only drinking the recommended eight glasses a day, but also by drinking an 8-ounce glass per every 25 pounds you want to lose. Fighting your thyroid disease weight gain means taking the usual weight-loss advice and kicking it up a notch.
7
Drink green tea. One of the symptoms of thyroid disease is fatigue, and many people gain weight because they are simply too tired to exercise. A cup of green tea can give you the energy you need to get moving; plus, you can benefit from the other healthy aspects of moderate tea drinking.
Take care
Buff