kelleygaither2000 - Deep green veggies,like collards,turnip greens,mustard greens,etc. When I was told I was anemic by a nurse w/the Red Cross that tested my blood,those were what she suggested.
syl c. - To boost the amount of iron in your diet, try these foods:
Red meat Egg yolks Dark, leafy greens (spinach, collards) Dried fruit (prunes, raisins) Iron-enriched cereals and grains (check the labels) Mollusks (oysters, clams, scallops) Turkey or chicken giblets Beans, lentils, chick peas and soybeans Liver Artichokes And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.
Also, keeping a food diary will help by listing the foods and the iron contained which makes it easier to plan meals with iron in mind.
I'm anemic and I really need Iron in my blood, what are some good foods that will make you gain iron?
kelleygaither2000 - Deep green veggies,like collards,turnip greens,mustard greens,etc. When I was told I was anemic by a nurse w/the Red Cross that tested my blood,those were what she suggested.
ReplyDeletesyl c. - To boost the amount of iron in your diet, try these foods:
ReplyDeleteRed meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)
Mollusks (oysters, clams, scallops)
Turkey or chicken giblets
Beans, lentils, chick peas and soybeans
Liver
Artichokes
And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.
Also, keeping a food diary will help by listing the foods and the iron contained which makes it easier to plan meals with iron in mind.
Hope this helps.