sam - If your height is 5'-6" then your weight is alright: but + or - 5 kg is not a problem: this may be due to some anxiety: reduce sugar,take fibre & protein food; exercises ( simple yoga's,breathing exercises) walking an hour per day etc will keep you fit : avoid worry : worry is the cause for deceases
sam - If your height is 5'-6" then your weight is alright: but + or - 5 kg is not a problem: this may be due to some anxiety: reduce sugar,take fibre & protein food; exercises ( simple yoga's,breathing exercises) walking an hour per day etc will keep you fit : avoid worry : worry is the cause for deceases
ReplyDeleteTawfeeq - take morning walk everyday at 6 am for an hour
ReplyDeleteeat 2 bananas a day and your blood pressure will be normal naturally
do not add salt to food
Nuclear Knight - Consult a physician.
ReplyDelete