Sunday, October 2, 2011

Can I Lose 15-20 Pounds In A Month Being On This Diet?

396545382 Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

½ cup of any lean meat or chicken

1/2 cup green beans

1 cup carrots

1 apple

1/3 cup of vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 banana

1 piece toast and 1 tablespoon of peanut butter

Lunch

1 cup cottage cheese

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli

1/2 cup carrots

1/2 banana

1/3 cup of vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 piece toast and 1 tablespoon of peanut butter

Dinner

1 cup carrots

1 cup cauliflower

1 cup melon

1/3 cup of vanilla ice cream

*They say you can lose 10 pounds being on this diet for only a week, but I think it would take a tad longer*

1 comment:

  1. tennislover - yeah probably for sure...
    sounds about right for sure

    u can do it like this...

    ReplyDelete