A pound equals 3500 calories and a female is suppose to eat 1600 calories i think a day. If i only eat 1000 calories a day what happens to those 600 calories do i loose them and in 6 days do i loose a pound? Or what happens to those extra calories please helps!
Taia - If you lower your caloric intake to 1000, your body will go into starvation mode and you will end up gaining weight because your body stores that fat. I would say eat around 1400-1500 calories depending on your exercise activity.
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